Sarah’s classes are an earthy blend of detailed physical alignment cues interwoven with threads of the mystical. She aims to maximize pose safety, physical stretch and strength, and simultaneously use the body to take you beyond the self.
Sarah has been practicing yoga for 14 years and teaching for four. She studied under the guidance of her Teacher, Neda Draupadi Honarvar, in Atlanta, Georgia, USA, since 2010, and is a 200-hour Yoga Alliance registered teacher. She began teaching internationally after she completed her PhD in Cognitive Sciences from Georgia State University.
Her long-term love affair with the practices of Yoga have created a beautiful union between her own passions of finding empowerment from the movements and mechanics of the physical body, the abundant Life which is accessible through mindful breathing, and to Divine connection through sacred ritual and ceremony. Through her own Process, she has come to believe that the body is a sacred and essential vessel through which the Great Spirit(s) speak.